Training Beginner 3 Days

Original price was: $143.99.Current price is: $99.00.

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Training Beginner 3 Days a week is a comprehensive workout program designed by bodybuilding expert André Maillé, specifically for beginners who want to develop a strong foundation in fitness. This three-day-per-week workout program is perfect for those who are new to exercise, but want to build strength, increase endurance, and improve overall fitness.

Each workout is carefully designed to target different muscle groups, using a combination of weightlifting, bodyweight exercises, and cardiovascular training. The program includes detailed instructions and video demonstrations for each exercise, so beginners can learn proper form and technique to maximize results and avoid injury.

Training Beginner 3 Days a week is a simple yet effective program that takes the guesswork out of starting a fitness routine. It includes a detailed workout plan that can be easily followed, making it ideal for those who don’t have much experience in the gym. The workouts are challenging but manageable, providing a great balance of intensity and recovery.